September 25 2020
Warm Up:
3x
10 Squats
10 PVC Pass Throughs
10 Superman
WOD:
GYM Crew:
Partner Up
From Min 0:00-5:00
30 Clean and Jerks
Max WallBalls
From Min 5:00 - 10:00
30 Snatches
Max Synchro Burpees
From Min 10:00-15:00
30 Clean and Jerks
Max WallBalls
From Min 15:00 - 20:00
30 Snatches
Max Synchro Burpees
L1-95/65 L2-115/75 L3-135/95
**One Person working at a time except for the Synchro Burpees
**Score = total WallBalls + Burpees
At Home Crew
From Min 0:00-5:00 -
AMRAP
10 Box Jumps/Step Ups
10 Squats
From Min 5:00 - 10:00
AMRAP
10 Vups
10 Burpees
From Min 10:00-15:00
AMRAP
10 Box Jumps/Step Ups
10 VUps
From Min 15:00 - 20:00
AMRAP
10 Squats
10 Burpees