September 24 2021

Warm Up:

3x

200M Run

8/8 Stagger Stance RDL

6 Inch Worm + Push up + Squats

10/10 SL Glute Bridges

WOD:

10 Min E2:30

3 Deadlift

70,75,75,80%

METCON:

3 Rounds

18 WallBalls

15 Deadlifts

9 Power Cleans

6 Front Squats

L3 - 20/14, 155/105

L2 - 20/14, 115/75

L1 - 14/10, Pick Load