SEPTEMBER 23 2021

Warm Up:

2x

20 Mountain Climbers

10 Hollow Rocks

10 Ring Rows

2 WallWalks

30 Sec Dead Hang

15 Sec Active Hang

WOD:

20 Min AMRAP

L3 -

5 Strict HSPU

30 Sec HS Hold

7/5 Strict Chin Ups

15 Sec Chin Over Bold

50 Double Unders

L2 -

5 Strict ABMAT HSPU

20 Sec HS Hold

5/4 Strict Chin Ups

10 Sec Chin Over Bar Hold

30 Double Unders

L1 -

5 Box HSPUs

30 Sec Plank

7 Ring Rows

10 Sec Chin Over Bar Hold

50 singles