September 27 2021

Warm Up

3x

6 inchworm Push Ups + Boot Strap Squats + Thoracic Rotations

3 BB Hang Muscle Snatches

3 BB Overhead Squats

3 Behind the neck Strict Press

6 Back Squats

6 Push Press

WOD:

0:00-15:00

1RM Snatch

15:00-30:00

3RM Back Squat

30:00-40:00

5RM Push Press