September 22 2021

Warm Up:

2x

1 Min Bike Row

15 Sec high Knees

15 Sec ButtKickers

10 Frankenstein

200 M Run

METCON:

For Time

L3 -

2000M Row//80/65 Cal Bike

30 Burpees

1000M Run

30 Burpees

500M Row//40/30 Cal Bike

L2 -

1500M Row//60/45 Cal Bike

25 Burpees

800 M Run

25 Burpees

500M Row//40/30 Cal Bike

L1 -

1000 M Row//40/30 Cal Bike

20 Burpees Burpees

500M Run

20 Burpees

250M Row//20/15 Cal Bike