September 22 2020

Warm Up:

3x

10 Rev VUps

10 Squats

10 SuperMan

WOD:

Gym Crew

20 Min E2MIn

20/15 Cal Row or 15/12 Cal Bike

5 Squat Cleans

L1-135/95, L2-185/125, L3-225/155

At Home Crew

20 Min E2Min

400M Run

5 Burpee Squat Jumps