Septermber 21 2020

Warm UP:

3x

10 High Knees

10 Push Ups

10 Butt Kickers

10 Hollow Rocks

10 Frankenstein

WOD:

Gym Crew

24 Min OTM

1- 5 Floor Press 80%

2- 1 Round of 10 Toes to Bar and 10 Ring Dips (Jumping)

3- 200M Run

4- Rest

At Home Crew

24 MIn OTM

1- 10 Push Ups

2- 1 Rounds of 10 VUps and 10 Bench Dips

3- 200M Run (45 Second High Knees)

4- Rest