September 23 2020

Warm Up:

3x

10 Kip Swings

30 Sec Hollow Hold

10 Lunges

WOD:

Gym Crew:

20 Min AMRAP

200M Suitcase Carry

10 CTB PULL Ups/KB Bent Over Row

20 Hollow Rocks

L1- 35/26 L2- 53/44 L3-70/53

At Home Crew

20 Min AMRAP

200m Weighted Carry

10 Bent Over Row with weight

20 Hollow Rocks

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September 24 2020

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September 22 2020