September 23 2020
Warm Up:
3x
10 Kip Swings
30 Sec Hollow Hold
10 Lunges
WOD:
Gym Crew:
20 Min AMRAP
200M Suitcase Carry
10 CTB PULL Ups/KB Bent Over Row
20 Hollow Rocks
L1- 35/26 L2- 53/44 L3-70/53
At Home Crew
20 Min AMRAP
200m Weighted Carry
10 Bent Over Row with weight
20 Hollow Rocks