September 1 2020

Warm Up:

3x

10 Rev VUps

10 Kip Swings

10 PVC Pass Throughs

WOD:

Gym Crew

28 Min OTM

1- 15 KB Swings

2- 1 Round of 10 Pull Ups and 10 Push UPs

3- 250/200M Row//12/10 Cal Bike

4- Rest

L1- 35/26 L2-53/35 L3-70/44

At Home Crew

28 Min OTM

1- 15 Plank only Burpee (don’t do the push ups and reach overhead with your hands)

2- 1 round of 10 VUps 10 Push Ups

3- 200M Run

4 Rest