August 31 2020

Warm Up:

3x

10 squats

10 PVC press

10 Spiderman

WOD:

Gym Crew

10 Rounds

5 Squat Clean Thrusters

10 Lunges

L1-105/75, L2-155/105, L3-185/125

At Home Crew

10 Rounds

5 Burpee Squat Jumps

10 Lunges (if you want grab a backpack and put something in it)