October 9 2020

Oct 8

Written By Guest User

Warm Up:

10 Superman

5 Rev VUps

10 Spiderman

5 Kip Swings

WOD:

Gym Crew

Partner Up

8 Rounds (4 cycles each)

Partner A -

Row or Bike Max Cals

While

Partner B -

5/4/3/2/1

Hang Cleans

CTB Pull Ups

* When Partner B finishes the cycle they switch*

L1- 135/95, L2 185/125, L3 225/155

*Score is time and total cals

At Home Crew:

4 Rounds

2 Min Run /Stairs Or 2 Min Step Ups

5/4/3/2/1

Burpee Squat Jumps (can sub in burpee box jumps if able to)

10/8/6/4/2

VUPs

Guest User

October 12 2020