October 8 2020

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

20 Min AMRAP

800M Run

1 Burpee (:-P) LOL it funny

**if you can’t run get out and give it a good speed walk outside. every 4 Minutes do a fun burpee.

Guest User
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