October 12 2020

Warm Up:

3x

10 Squats

10 SPiderman

10 Push Ups

WOD:

Gym Crew

24 Min E3Min

10 Floor Press

10 Lunges

10 Back Squats

L1- 95/65, L2-135/95, L3-185/125

*All the same weight all the way through

At Home Crew

24 Min E3Min

10 Push UPs

10 Jumping Lunges

10 Jumping Squats