October 7 2020

Warm Up:

3x

10 Hollow Rocks

5 Kip Swings

10 PVC Pass Throughs

5 Toe Touches

WOD:

Gym Crew

5 Rounds

200m Farmers Carry (AHAP)

20 Toes to bar

40 Double Unders

At Home Crew

5 Rounds

200m Weighted Carry (100 Weighted Marches)

20 VUps

40 Double Unders (20 Mtn Climbers)