October 6 2020

Warm Up:

3x

10 Super man

10 Rev VUps

10 PVC Pass Throughs

WOD

Gym Crew

5 Min to get

50 Snatches

Max Burpees Remaining Time (x)

2 Min rest

5 Min to get

X Burpees

Max Snatches in Remaining Time (y)

*Score = X+Y

L1 - 95/65, L2 - 115/75, L3 - 135/95

At Home Crew:

5 Min to get

50 Box Jumps/Step Ups

Max Burpees in Remaining Time (x)

2 Min Rest

5 Min to get

X Burpees

Max Box Jumps/Step Ups in remaining time (y)