October 5 2020

Oct 4

Written By Guest User

Warm Up:

10 High Knees

10 Squats

10 ButtKickers

10 Rev VUps

10 Frankenstein

WOD:

Gym Crew

4 Rounds

2 Minutes to get 100m Run, 5 Back Squats @ BW & 10 KB Swings

2 Minutes to get 100M Run, 3 Back Squats @ BW+ & 6 KB Swings

2 Minutes to get 100M Run, 1 Back Squats @ BW++ & 2 KB Swings

L1-35/26 L2-53/35, L3-70/53

At Home Crew:

4 Rounds

2 Minutes to get 100m Run, 10 Squats & 10 Vups

2 MInutes to get 100m Run, 6 Pause Squats & 6 Vups

2 Minutes to get 100m Run, 2 Jumping Squats & 2 Vups

Guest User

October 6 2020