October 2 2020

Warm Up:3x

10 REv VUps

10 Lunges

10 PVC Pass Throughs

10 Hollow Rocks

WOD:

Gym Crew

Partner Up

5 Min AMRAP Solo

10 Single Arm Devils Press

10 Pistols

1 Min Rest

10 Min AMRAP Partner Alternating Movements

5 CTB Pull Ups

5 HSPUs

5 Goblet Squats

1 Min Rest

5 Min AMRAP Solo (continue where left off)

10 Single Arm Devils Press

10 Pistols

L1 35/25 L2-45/35 L3 55/45

At Home Crew:

5 Min AMRAP

10 Burpees

10 Pistols or Lunges

1 Min Rest

10 Min AMRAP

10 VUps

10 Push Ups

10 Squats

1 Min Rest

5 Min AMRAP (Continue where you left off)

10 Burpees

10 Pistols or Lunges