October 30 2020

Warm Up:

3x

10 Kip Swings

10 Spiderman

10 Pvc Pass Throughs

WOD:

Gym Crew

AMRAP of

3/3, 3/6, 3/9, 3/12, 3/15… And so on

Muscle Ups/Snatches

3 Minutes

1 Min Rest

5 Minutes

1 Min Rest

7 Minutes

*** Start Each AMRAP over at 3/3

L1 - 75/55, L2-105/75, L3-135/95

At Home Crew

AMRAP of

3/3, 3/6, 3/9, 3/12, 3/15… And so on

Push Ups/Burpee Squats

3 Minutes

1 Min Rest

5 Minutes

1 Min Rest

7 Minutes

** Start Each AMRAP over at 3/3