October 29 2020

Warm Up:

3x

10 High Knees

10 Butt Kickers

10 Frankenstein

WOD:

Gym Crew

30 Min AMRAP

1200M Run

5 Box Jumps 24/20

At Home Crew

30 Min AMRAP

4 MIinute Jog/Speed Walk

5 Tuck Jumps