NOvember 2 2020

Warm Up:

3x

10 Squats

10 Push Ups

10 Superman

WOD:

Gym Crew

CF Total Variation

1 Rep Max Strict Press

1 Rep Back Back Squat

1 Rep Max Deadlift

* You have 30 Minutes to complete

At Home Crew

3x Max Rep Push Ups Rest as needed between sets

3x Max Rep Squats Rest as needed between sets Go until you have to pause

3x Max Rep V Ups Rest as needed between sets