October 28 2020

Oct 27

Written By Guest User

Warm Up:

10 Hollow Rocks

10 Ankle Jumps

10 Superman

WOD:

Gym Crew

Partner Up

Double Up Panic Breathing

100/80/60/40/20

Double Unders (2-1 Singles)

Partner A does Jump Rope while Partner B does Double Rack Hold

When Jump Rope is complete Switch.

**every time partner puts down the rack hold = 3 synchronized Burpees

At Home Crew

Double Up Panic Breathing

100/80/60/40/20

Double Unders (2-1 Singles) or 50/40/30/20/10 Mountain Climbers

Weight hold for as long as it takes you to Jump Rope.

Guest User

October 29 2020