October 28 2021

Warm Up:

3x

10 Jumping Jacks

10 Lunge Mountain Climbers

10 Alt Scorpions

10 Alt VUps

WOD:

3 Rounds of

L3

15/11 Cals

15 BF Burpees

45 Double Unders

12/9 Calories

12 BF Burpees

36 Double Unders

9/7 Calories

9 BF Burpees

27 Double Unders

2 Min Rest between rounds

L2/1

12/9 Calories

12 BF Burpees

36 Double Unders/48 singles

9/7 Calories

9 BF Burpees

27 Double Unders/36 singles

7/5 Calories

7 BF Burpees

21 Double Unders/28 Singles

2 Min Rest between rounds