November 1 2021

Warm Up:

WOD:

20 Min AMRAP

L3 -

3/2 Rope Climbs

20 DBL DB Suitcase Lunges 50/35

15 Box Jump Overs 24/20

18/13 Bike Cals//20/15 Row Cals

L2 -

2/1 Rope Climbs

20 DBL DB Suitcase Lunges 35/25

12 Box Jump Overs 24/20

15/12 Bike Cals//18/13 Row Cals

L1 -

4/4 Single Arm Ring Rows

20 Air Lunges

12 Box Step Ups

12/9 Bike Cals//15/12 Row Cals