October 27 2021

Warm Up:

2x

200m Run

8/8 Single Leg RDL

6 Inchworm + Squat

30 Sec DeadBug

10 Glute Bridges

WOD:

For Time

3 Rounds

400m Run

15 Deadlifts

100’ Farmers Carry

5 Min Rest

3 Rounds for Time

400m Run

15 Hang Power Cleans

100’ Farmers Carry

L3 - 225/155, 135/95, 70/50

L2 - 185/125, 115/75, 50/35

L1 - 200m, 50%1RM, 35/25