October 27 2020

Warm Up:

3x

10 Rev Vups

10 PVC Press

10 Superman

WOD:

Gym Crew:

20MIn E2Min

3 Deadlifts

3 Hang Cleans

3 Jerks

6 Burpees

L1- 105/75, L-2 155/105, L3- 205/135

At Home Crew

20 Min E2Min

6 Pick Something up off floor

6 Tuck Jumps or Box Jumps

6 Push Ups

6 Burpees