October 26 2020

Warm Up:

3x

10 Squats

10 Kip Swings

10 Spiderman

WOD:

Gym Crew

5 Rounds

2 Minutes to get

4 Rounds

5 Back Squats

5 Pull Ups

Max Cals Row/Bike

1 Minute Rest

L1 - 135/95 L2-185/125, L3-225/155

@ Minute 15

5 Min AMRAP

10 Cals

10 Pistols

At Home Crew

5 Rounds

2 Minutes to get

4 Rounds

10 Squats

5 Push UPs

Max Distance Run or Burpees

1 MInute Rest

@ Minute 15

5 Min AMRAP

10 VUps

10 Pistols/Lunges