OCTOBER 20 2021

Written By Guest User

WARM UP:

400m Run

2x

8 inch worm + squat

10/10 Glute Bridge

15 sec Dead Hang + 15 sec active hang

8/8 SA Ring Rows

WOD:

3 Rounds E12Minutes

400m Run

25 Air Squats

20 Push ups

20 CTB Pull ups

20 Push ups

25 Air Squats

400m Run

L3 - as Written

L2 - 20AS/15PU/20PU/15PU/20AS

L1 - 200/20AS/15PU/20RR/15PU/20AS/200

Guest User
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OCTOBER 19 2021