October 21 2021

Warm Up:

2x

1 Min Bike Row

8/8 single leg RDL

6 Muscle Cleans

30 Sec Dead Bugs

10/10 Bird Dogs

WOD:

10 MIN OTM

6 Deadlifts + 4 hang Power Cleans

METCON:

5x

30 Sec max Calories

2 min Rest