OCTOBER 19 2021

WARM UP:

2x

90 to 90 KB Hip Flow

10 Alternating Scorpion

10 Samson Stretch Lunges

15/15 Overhead Tricep Stretch

WOD:

12 Min E1:30

Hang Power Snatch

1) 3@65%

2) 3@70%

3) 3@75%

4) 2@80%

Low Hang Squat Snatch

5) 3@70%

6) 3@75%

7) 2@80%

8) 2@80%+

METCON:

10 Min AMRAP

5 Hand Stand Push Ups

10 KB Swings

15 Box Jumps

L3- 53/35

L2- Elevated HSPU, 35/26

L1- Kneeling Strict Press, Russian, Step Ups