October 18 2021

Oct 17

Written By Guest User

WARM UP:

200m Run

8 L/8 R Single Leg Romanian Deadlifts

10 Alternating Goblet Cossack Squats

6 Scap Pull-ups + 6 Kip Swings

10 Mountain Climber Lunges

WOD:

10 Min OTM Alternate between

5 Back Squats

3 Front Squats

Both lifts to be done at 75-80% 1RM front squat

METCON:

5 Rounds

1 Min to get

10 Front Squats

Max Rep Toes to Bar

1 Min Rest

L3 - 155/105

L2 - 115/75 & Variation of T2B

L1 - Pick Load or Goblet Squats & Variation of T2B

Guest User

OCTOBER 19 2021