October 19 2020

Written By Guest User

Warm UP

3x

10 Superman

10 Push Ups

10 Rev VUps

WOD:

Gym Crew

5x

1 Minute to get

10 Floor Press @ BW

2 Minutes to get

5/4/3/2/1

Deadlift @ 150% BW

Box Jump 24/20

1 Minute Rest

At Home Crew

1 Min to get 10 Push UPs

2 Min to get

5/4/3/2/1

Pick Something up off the floor

Box Jumps or Tuck Jumps

Guest User
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October 16 2020