October 16 2020

Warm Up:

3x

10 Superman

10 Kip Swings

10 PVC Pass Through

WOD:

Gym Crew

Partner Up

16 Min AMRAP- You go I go Rounds

9 Push Ups

6 Pull ups

3 Snatches

L1 - 95/65, L2 - 135/95, L3 - 165/115

E4 Min starting @ 0:00 3 Synchro Burpees

@ 16 you have the 5 synchro Burpees and then the remaining time is a solo AMRAP

At Home Crew:

10 Rounds For Time

9 Push Ups

6 VUps

3 Burpee Squat Jumps

E4Min Starting @ 0:00 10 Mtn Climbers