October 20 2020

Warm Up:

3x

10 High Knees

10 Lunges

10 ButtKickers

10 Superman

10 Frankenstein

WOD:

Gym Crew

24 Min E6min

600M Run

14 Hang Cleans

28 Pistols

L1-95/65, L2-115/75, L3-135/95

AT Home Crew

24 Min E6Min

600M Row or 60 Weighted March

14 Burpees

28 Pistols Or Lunges