October 15 2021

Warm Up:

3x

200m Run

5 BB Muscle Clean and Press

5 DBL DB Squat Cleans

5 Box Jumps

20-30 Sec HS Hold

WOD:

12 Min E2Min

1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Pause (3 Sec) Split Jerk

2x 65%, 2x70%, 2x75%

METCON

5 Rounds

1:30 to get

2x 6 Hang Power Cleans + 6 Push Jerks

Mac OTB Burpees

1 Min Rest

• Score is total burpees at the end of 5 rounds

L3 - 135/95

L2 - 95/65

L1 - 75/55