October 13 2020

Warm Up:

3x

10 Reverse VUps

5 PVC Pass Throughs

10 Hollow Rocks

5 Tuck Jumps

WOD:

Gym Crew

20Min E4Min

1MU/5/1MU/1MU/4/1MU/3/1MU/21MU//1

Clean and Jerks

**If you cant Muscle Up you are doing Ring Dips

L1 - 115/75

L2- 155/105

L3- 185/125

At Home Crew

20MIn E4MIn

1BP/5/1BP/4/1BP/3/1BP/2/1BP/1

Pick up something from the ground to overhead.