October 14 2020

Oct 13

Written By Guest User

Warm Up:

3x

30 Second Hollow Hold

10 PVC PRess

10 Spiderman

WOD:

Gym Crew

25/20/15/10/5

Calories

50/40/30/20/10

Plank DB Pull Throughs

L1- 35/25

L2 - 45/25

L3 - 55/45

At Home Crew

500/400/300/200/100M Run/SpeedWalk

50/40/30/20/10

Plank Hip Taps

Guest User

October 15 2020

October 13 2020