November 9 2020

Written By Guest User

Warm Up:

3x

10 Squats

10 Spiderman

10 Superman

WOD:

Gym Crew

For Time

9/15/21/15/9

Calorie Row or Bike

Back Squat

Push Ups

L1 - 185/125 L2 - 225/155, L3 275-185

At Home Crew

For Time

9/15/21/15/9

200M Run/or Burpees LOL

Jumping Squats

Push Ups

Guest User
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Noveber 6 2020