Noveber 6 2020

Warm Up:

3x

10 Lunges

10 Push Ups

10 Hollow Rocks

WOD:

Gym Crew

Partner Up

15 Minute AMRAP

Partner A does 1 round

5 Single arm DB Thrusters

10 Floor Press @ BW

5 Single Arm DB Thrusters

While Partner B Rows/Bikes for Calories

When round is complete switch

DB - L1 - 35/25, L2 - 45/35, L3 - 55/45

At Home Crew

15 Min AMRAP

Run/Walk for 1 Minute

1 round of

5 Split Squats

10 Push ps

5 Split Squats