November 10 2020

Warm Up:

3x

5 burpees

10 PVC Pass Throughs

30 Sec Hollow Hold

WOD:

Gym Crew

1000M Row//50/40 Cal Bike

50 DB Snatches

30 VUps

500M Row//25/20 Cal BIke

25 Db Snatches

15 VUps

1000M Row//50/40 Cal Bike

50 DB Snatches

30 VUps

At Home Crew

1000M Run/50 Weighted Marches

50 Burpess

30 VUps

500M Run/25 Weighted Marches

25 Burpees

15 VUps

1000M Run/50 Weighted Marches

50 Burpees

30 VUps