NOvember 4 2021

Warm Up:

3x

40 sec jump rope

8/8 Suitcase Deadlifts

20 Sec DeadBug

WOD:

5 Rounds Each for time

20 GHD Sit Ups/30 Abmat Sit Ups

200’ Farmers Carry

75 Double Unders

L3 - 70/53

L2 - 25 ABMAT Sit Ups, 50/35, 50 DUBS

L1 - 20 ABMAT Sit Ups, 35/25, 100 Singles