November 5 2021

Nov 4

Written By Guest User

Warm Up:

2x

200m Run

9 scap pull ups

8/8 SL CrossBody RDL

7/7 WindMills

6/6 SA Front Squats

5 Inchworm Hollow Holds

WOD:

8 Min E2Min

Front Squat

1-3) 3 @ 70%

4) 3 @ 75%

METCON:

For Time

400m Run

16 Alt DB Snatches

12 Bar Muscle Ups

60 Double Unders

400m Run

60 Double Unders

12 Bar Muscle Ups

16 Alt DB Snatches

400m Run

L3 - 50/35

L2 - 35/25, 24 Pull Ups, 48 DUBs

L1 - 200, 25/15, 24 RR, 96 Singles

Guest User

NOvmber 8 2021

NOvember 4 2021