November 3 2021

Warm Up:

2x

15 Good Mornings

8-10 ATYWs

10 Plate Prone Drags

10/10 SA Glute Bridge DB Press

6 Ring Face Pulls

20 Sec Shoulder Taps

WOD:

8 Min E2Min

Bench Press

3x3 @ 70%, 1x3 @75%

METCON

15 Min AMRAP

L3-

23/18 Cal Row//20/15 Cal Bike

10 Power Cleans 155/105

5 Wall Walks

L2 -

20/16 Cal Row//17/13 cal Bike

10 Power cleans 115/75

3 Wall Walks

L1 -

15/12 Cal Row//12/9 Cal Bike

10 Hang Power Cleans 95/65

2 Wall Walks