NOVEMBER 2 2021

Written By Guest User

Warm Up:

2x

200 m run

8 L/8 R Single Leg Romanian Deadlifts

6x Inchworm Push-up + Squat

30 sec Dead Bug

10 L/10 R Glute Marches

WOD:

3 rounds of:

18 Kettlebell Swings

15 Thrusters

12 Bar Facing Burpees

-- Rest 5 mins --

54 Kettlebell Swings

45 Thrusters

36 Bar Facing Burpees

L3 - 53/35, 95/65

L2 - 44/26, 75/55

L1 - 35/26, 45/35

Guest User
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