November 26 2020

Happy Thanksgiving Everyone. WE are truly thankful for all of you amazing people.

Warm Up:

3x

10 Ankle Jumps

10 Rev VUps

10 Lunges

WOD:

Let’s earn than food!!! or Burn it off! LOL

18 Min OTM

1 - 30 Double Unders orrr 30 Mtn Climbers

2 - 10/8 Calories orrrr 100m Run orrrrr 20 Weighted Marches

3 - 12 Burpees