November 25 2020
Warm Up:
3x
10 Superman
10 Spiderman
10 Squats
WOD:
Barbell Crew
10 Rounds
4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Thrusters
L1 -75/55, L2-105/75 L3-135/95
Minimal Weight Crew
10 Rounds
4 KB/DB/MB Deadlifts
3 KB/DB/MB Hang Cleans
2 Goblet Squats
1 KB/DB Thrusters Or WallBall
Body Weight Crew
10 Rounds
4 Burpees
3 Box jumps or Tuck Jumps
2 Squats
1 Jumping Squat