November 25 2020

Warm Up:

3x

10 Superman

10 Spiderman

10 Squats

Video Description

WOD:

Barbell Crew

10 Rounds

4 Deadlifts

3 Hang Cleans

2 Front Squats

1 Thrusters

L1 -75/55, L2-105/75 L3-135/95

Minimal Weight Crew

10 Rounds

4 KB/DB/MB Deadlifts

3 KB/DB/MB Hang Cleans

2 Goblet Squats

1 KB/DB Thrusters Or WallBall

Body Weight Crew

10 Rounds

4 Burpees

3 Box jumps or Tuck Jumps

2 Squats

1 Jumping Squat

Previous
Previous

November 26 2020

Next
Next

November 24 2020