November 27 2020

Warm Up;

3x

10 Spiderman

10 Kip Swings/Arm Circles

10 Feet Together Squats

WOD DESCRIPTION

WOD:

Every One

50/40/30/20/10

Pistols/Lunges

25/20/15/10/5

CTB Pull Ups/Bent Over Row/Towel Rows

Extra Work

Barbell Crew

8 Min OTM

3 Floor Press AHAP

Minimal Weight Crew

8 Min OTM

6 single Arm Floor Press (3 Right/3 Left)//10 Plate Floor Press

Body Weight Crew

8 Min OTM

Max Push Ups