November 24 2020

Written By Guest User

Warm Up:

3x

10 Superman

10 Hollow Rocks

10 Push Ups

WOD:

Barbell Crew/Minimal Weight Crew

50/40/30/20/10

KB Swings/DB Swings/Plate Ground to Overhead

25/20/15/10/5

Toes to Bar/Vups

Body Weight Crew

50/40/30/20/10

Grab a Milk Jug or a water Jug and swing it.

25/20/15/10/5

Toes to Bar/VUps

Guest User
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November 23 2020