November 21 2020

Warm Up:

3x

10 Rev VUps

10 Superman

10 Arm Circles

WOD:

Ok so now that we have checked out some weights let have some fun. I am also making this a partner workout if anyone wants to hang out together. I will put up a solo option as well for those of us workin out solo.

I know a few have offered to hang out at McKenny Elementary off of Morse Merriman on the EastSide @ 9:30

So here we go.

Video Description

In Partners

20 Min AMRAP You go I go Rounds

Weight Crew

6 Hang Snatches

6 OTB Burpees

Pick a weight you can hit 6 Snatches for sure every time. This is fast.

Minimal Weight Crew

6 DB Hang Snatches/6 Plate Snatches/6 KB Swings

6 Over DB/Plate/KB Burpees

Body Weight Crew

6 Box Jumps/Step ups (find something to jump on or step even if its a stair)

6 Burpees

*** SOLO Crew—- 1 round Every Minute On the minute for 20 mInutes***