November 20 2020

Warm Up:

3x

10 Spiderman

10 Superman

10 Arm Circles

Video Description

WOD:

Static Strength Development is sometimes very terrible. LOL. Enjoy

Accumulate

5 Minutes of a Hand Stand Hold or a Plank Push Up Hold

*Every break = 100m Run/Row/7 Cals/10 Mtn Climbers

5 Minutes of a Wall Sit

*Every break = 100m Run/Row/7 Cals/10 Mtn Climbers

5 Minutes of a Hollow Hold

*Every break = 100m Run/Row/7 Cals/10 Mtn Climbers

5 Minutes of a top of Pull Up hold or under table hold or Towel Pull Up Hold

*Every break = 100m Run/Row/7 Cals/10 Mtn Climbers