NOvember 22 2020

Nov 21

Written By Guest User

Warm Up:

10 High Knees

10 Butt Kickers

10 Frankenstein

WOD:

3 Min easy pace Run/Bike/Row

2 Min Medium Pace Run/Bike/Row

1 Min Full effort Run/Bike/Row

1 Min to do 2 Power Clean and Jerk

***weighted with barbell or Minimal Weight Crew with DB/KB/Plate or MedBall Squat clean WB with no throw***

***Body Weight Crew - 1 Min to do 2 BW Man Maker - Push Up/Burpee up/Squat Lunge Lunge***

***If you cannot run - Easy Pace walk… Medium pace stairs…fast pace step ups and downs***

Guest User

November 23 2020